List of foods for weight loss:
Recent studies proved that the obese people are more prone to have the chronic diseases like diabetes, stroke, cancer and hypertension. To protect the body, it is imperative to lose weight in a healthy way and it should be achieved gradually.
Negative calorie food:
The negative calorie foods can be consumed for effective weight loss. The body needs more calories to digest the negative calorie food by burning fats and thus the weight is reduced. These are also called fat burning foods and have the ability to suppress the appetite. It is recommended to eat a regular amount of negative calorie foods for weight loss as it is rich in nutrient density and low in calorie density.
Negative calorie fruits and vegetables:
Fruits: All citrus fruits, Berries, Apple, Papaya, Mango, Peach, Watermelon and Grapefruit are the negative calorie foods which can be consumed for rapid weight loss. All these fruits are rich in antioxidants which help to flush out the unwanted calories and boost the immune system.
Vegetables: Spinach, Celery, Carrot, Broccoli, Garlic, Cabbage, Beetroot, Radish, Beans, Cauliflower, Onion, Turnip, Pumpkin, Tomato are the negative calorie vegetables which aids to shed the extra pounds. These are the best fat fighters which contain protein, fiber and carbohydrates which utilize more calories from the body for digestion.
Protein rich foods to lose weight:
Protein is a super nutrient which assists the body to lose fat without any loss in muscle. It helps to keep the hunger under control and burns the calories during digestion. Protein rich foods fill up the stomach quickly and guard the body from over eating. These foods play a significant role to protect and strengthen the bones during weight loss. Seafood, lean Poultry & Meat, Nuts, skinless Chicken, low fat Dairy products, Eggs, Fish like Sardine, Salmon are some of the best protein rich foods can be intake for weight loss.
Fiber rich foods for weight loss:
Fiber is indigestible and in taking the fiber rich foods results in healthier weight loss. It makes the body to feel full for long time and allows the digestive tract to use energy to digest the foods. Thus the body burns more calories and makes the weight loss process easier. Brown rice, Whole grains like oats & barley, coconut, flax-seeds, banana, sweet corn are the great sources of fiber.
Other super foods like Cinnamon, Green tea, Olive oil, Dark chocolate can be consumed for successful weight loss.
Foods to be avoided:
Avoid sugar based foods, processed foods, artificial sweeteners, fizzy drinks & soda, junk & oily foods and refined carbohydrate foods. These foods would slows down the metabolism and result in weight gain.
Negative calorie food:
The negative calorie foods can be consumed for effective weight loss. The body needs more calories to digest the negative calorie food by burning fats and thus the weight is reduced. These are also called fat burning foods and have the ability to suppress the appetite. It is recommended to eat a regular amount of negative calorie foods for weight loss as it is rich in nutrient density and low in calorie density.
Negative calorie fruits and vegetables:
Fruits: All citrus fruits, Berries, Apple, Papaya, Mango, Peach, Watermelon and Grapefruit are the negative calorie foods which can be consumed for rapid weight loss. All these fruits are rich in antioxidants which help to flush out the unwanted calories and boost the immune system.
Vegetables: Spinach, Celery, Carrot, Broccoli, Garlic, Cabbage, Beetroot, Radish, Beans, Cauliflower, Onion, Turnip, Pumpkin, Tomato are the negative calorie vegetables which aids to shed the extra pounds. These are the best fat fighters which contain protein, fiber and carbohydrates which utilize more calories from the body for digestion.
Protein rich foods to lose weight:
Protein is a super nutrient which assists the body to lose fat without any loss in muscle. It helps to keep the hunger under control and burns the calories during digestion. Protein rich foods fill up the stomach quickly and guard the body from over eating. These foods play a significant role to protect and strengthen the bones during weight loss. Seafood, lean Poultry & Meat, Nuts, skinless Chicken, low fat Dairy products, Eggs, Fish like Sardine, Salmon are some of the best protein rich foods can be intake for weight loss.
Fiber rich foods for weight loss:
Fiber is indigestible and in taking the fiber rich foods results in healthier weight loss. It makes the body to feel full for long time and allows the digestive tract to use energy to digest the foods. Thus the body burns more calories and makes the weight loss process easier. Brown rice, Whole grains like oats & barley, coconut, flax-seeds, banana, sweet corn are the great sources of fiber.
Other super foods like Cinnamon, Green tea, Olive oil, Dark chocolate can be consumed for successful weight loss.
Foods to be avoided:
Avoid sugar based foods, processed foods, artificial sweeteners, fizzy drinks & soda, junk & oily foods and refined carbohydrate foods. These foods would slows down the metabolism and result in weight gain.
Coronary Heart Disease
Coronary heart disease is also called coronary artery disease occurs when the coronary arteries become blocked with fatty substance called plaque. Fat, calcium, cholesterol and other materials in the blood forms the plaque and if it builds up on the inner wall of the arteries, it makes them to become narrow. This is called atherosclerosis and the blood supply to the heart muscle is reduced. As a result, blood clots are formed in the narrowed artery and the supply of oxygen rich blood to a part of the heart is completely stopped.
2. Heart attack: When the blood flow into a section of heart muscle is completely stopped, the heart attack occurs. So the part of the heart starts to die, but a quick treatment can restore the blood and can save the life.
Risks of coronary heart disease:
1. Angina: When the blood flow into the heart is decreased, the delivery of oxygen and essential nutrients to the heart muscles is impaired. As a result, a discomfort, pressure, aching or painful feeling in the chest may occur (angina) and it is the main risk of coronary heart disease.2. Heart attack: When the blood flow into a section of heart muscle is completely stopped, the heart attack occurs. So the part of the heart starts to die, but a quick treatment can restore the blood and can save the life.
Sometimes, this disease may even lead to death.
Causes for coronary heart disease:
High blood pressure, Diabetes, Kidney disease and obesity can increase the risk of heart disease. Excess stress, poor sleep, Lack of exercise, family history with heart problems, smoking habit and extra cholesterol in the body are the other risk factors for heart disease.
Symptoms of coronary heart disease:
Frequent pain in the upper areas of the body like chest, neck, back, shoulders, arms or stomach would be an indication of coronary heart disease. Difficulty in breathing, irregular heartbeats, indigestion, dizziness and nausea are some other signs of this disease.
Preventive measures to avoid coronary heart disease:
Proper weight should be maintained by following healthy diet daily. The diet should be rich in whole grains, green vegetables, fruits and should contain lean proteins & low fat dairy products. Avoid excess salt, processed, junk & fatty foods. At least simple exercise should be performed for 30 minutes every day. Quit alcohol intake and smoking. Get enough sleep and the stress should be revealed by meditation. You Might Also Like :
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